One of the other things to consider when choosing between fish oil supplements and ones that are sourced from plants deals with their effectiveness and benefits. Experts believe that the long chain omega 3 fatty acids being sourced from fish oils prove to be more effective in terms of health benefits. These essential fatty acids have already been known to offer some benefit in preventing heart disease. With the short chain fatty acid ALA however, experts are not too sure if ever it does provide the same benefit because it may still require additional conversion before it can be used by the body.
Fish Oil Source
Now that one already knows the difference between omega 3 fatty acids sourced from fish as well as those from plants, it seems that fish oil seem to have the upper hand. But this time there are some other things to consider. In order to get the type of fish oil supplements that offer the best source of long chain omega 3 fatty acids, people should know where they are being sourced from.
One important thing for consumers to look at when buying fish oil supplements is the label. It should contain information of where the fish oil used in the supplement is being sourced from. Because there can be more than just one fish species to source out such supplements, it is important to clearly know what types of fishes these may be.
Certain labels may contain information of the fish oil being sourced from salmon, tuna or anchovies. This might be considered safe. But if labels on the said supplements only tell of fish oil or marine lipids, this should ring some warning bells. It may be possible that fish oils in such supplements may not be too sure where the source may come from, which might also cast some doubt on the purity of the fish oil being used