Aside from eating the right food, you must also combine it with a two day period of mild exercise routines. For the first day of the diet, you are advised to do a five-mile bicycle ride as well as two miles of running. On the next day, fourteen miles of bicycling is required combined with a light dumbbell routine for about thirty minutes. You must also remember to combine the two-day exercise routine with some mild abdominal crunches.
Side Effects of the Diet
Even though the Cyclone Diet can be considered extreme, the side effects range from mild to none depending if you proceeded with fasting or not. The only obvious effect of the diet is regular bowel movement all throughout the day. For this reason, you must clear your entire schedule and dedicate yourself to the diet. You’ll most likely make several trips to the bathroom.
Possible Results of the Diet
The side effects only prove that the Cyclone Diet is 90% cleansing and 10% weight loss. Remember that the weight loss benefit is only secondary to the detoxification. Fortunately, cleansing has its own benefits to the body. It obviously cleans the body of toxins and excess fat deposits as well as condition the diet for further weight loss regimen.
Just don’t expect to shed 10 pounds in two days because the most you can lose is two to four pounds. This is still fairly substantial compared to a 10-pound weight loss in two weeks. However before making the diet a regular habit, you must know that the Cyclone Diet is not designed for prolonged usage.